Thank you for Kick Punch & Crunch!

[Connie1]

Thank you, Cathe, for incorporating my suggestion of a one-hour cardio video that includes abs! This just fits when I need a cardio and abs (often) and it makes me cross-train away from step (which I love too much!)

I am giving a VHS of this to my Mom who has a stability ball, but no step yet. She is my main client (as a personal trainer)!

She will appreciate the low-impact high-intensity cardio, and the abs/ball section, just as I do!

Thank you so much for all you do.

-Connie Langan

 

[likes2bfit]

I have to agree here. This video is very helpful fro me to get my cardio fix and take a break from my favorite step workouts. (I will choose step 98% of the time if I 'm not careful) KPC is every bit as challenging and fun!

My daughter, home for break from college has been looking for non treadmill and non-step cardio workouts and this fits the bill! She did it for the first time yesterday.

I have to add that 2 nights ago she looked through my DVD collection and thought IMAX-Extreme would be "fun". Well she made it through 30 minutes... almost and called Cathe an "Exercise-Natzi" I had to explain about modify, modify, modify! LOL!
Judy

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif

 

[mogambo]

My daughter likes Kick Punch and Crunch also! But she did PUB yesterday, the up only premix. Logan likes Cathe, but hates step, so KPC was a welcome surprise.

 

[shaan]

O yeah! Did KICK PUNCH yesterday and Push Pull day before - I say, awesome workouts! I have yet to do the rest of them but with my current collection, I should have a 4 pk by the end of the year - no problem!

I was dripping after KPC! It was easy choreography, hi-low yet burning workout - I was overjoyed to see myself sweat so much more than usual!

As for P/P - my inner thighs and chest are still sore from the stability ball workouts! First time working out with the wobbly thing!

THANKS CATHE AND THE TEAM! Awesome series indeed!!!!

 

[jojocpa]

Kick boxing followed by ab work on the stability ball. Life doesn't get much better than that. This is my favorite.

JoJo