Thank you Aquajock!

[onedayatatime]

Hi Aquajock,
I did one of your step mish-moshes today: RS warmup, Body Max Power Circuit and HSTA cardio premix and loved it.

Thanks for getting my day off to a great start. I could have never come up with this cross-pollenation of workouts on my own.

Have a good one!
-Barb

 

[Aquajock]

Barb, thank YOU for the puppy-upper!

Just wait until I have the new DVDs in hand! I already have a couple of mish-moshes in mind, based on the descriptions on the Blog, but I want to wait until I preview the workouts before I put them up here.

Have fun!

A-Jock

 

[onedayatatime]

A-Jock,
I will be waiting anxiously for the new mish-moshes from your diabolical mish-mosh laboratory!

Have a great day!
-Barb