TGI...KETTLEBELLS!!!!
- Thread starter Gayle
- Start date
Good morning!
Jane - Hope you have great races this weekend!
Hi Deanie, Melissa and Rhonda!
Last night's workout is below, I skipped a buy in and took it outside, cuz the weather was nice. Rascal helped.
ETK: 15 minutes swings @ 16kg
* Alternated 15x swings and 100m jog
* Rascal jogged with me for the first 5 rounds
* 10 rounds each, plus 10 swings
Cash out:
5 Rounds
* 10x double unders
* 10x snatches 5r/5l @ 12kg
* 10x air squats
This was a fun little triplet. I haven't snatched in a while, and previously my snatches at 12kg always felt shaky, but these babies were STRONG on both sides! I'm guessing the TGUs are really helping here. Pavel is a genius!
Have a good day! BBL.
Jane - Hope you have great races this weekend!
Hi Deanie, Melissa and Rhonda!
Last night's workout is below, I skipped a buy in and took it outside, cuz the weather was nice. Rascal helped.
ETK: 15 minutes swings @ 16kg
* Alternated 15x swings and 100m jog
* Rascal jogged with me for the first 5 rounds
* 10 rounds each, plus 10 swings
Cash out:
5 Rounds
* 10x double unders
* 10x snatches 5r/5l @ 12kg
* 10x air squats
This was a fun little triplet. I haven't snatched in a while, and previously my snatches at 12kg always felt shaky, but these babies were STRONG on both sides! I'm guessing the TGUs are really helping here. Pavel is a genius!
Have a good day! BBL.
Last edited:
deanie
Cathlete
Good Afternoon
Gayle::: Fun workout with Rascal I like your cash out! Pavel does rock!!!! I totally agree swings and tgu's help your snatches!
Jane::: Good luck on your races! Have fun. Hope mom is doing well.
No workout for me today, I was going to stretch, but decided to sleep in instead
If I understand correctly, tomorrows "test" day is really just to see where you are at. So I am looking forward to it now! I'm STILL really unsure what I am doing on Monday and that really bugs me! I like to have a game plan.
waves to Melissa and Rhonda
Have a great day today! Its absolutely beautiful here!!
Gayle::: Fun workout with Rascal
I like your cash out! Pavel does rock!!!! I totally agree swings and tgu's help your snatches!Jane::: Good luck on your races! Have fun. Hope mom is doing well.
No workout for me today, I was going to stretch, but decided to sleep in instead
If I understand correctly, tomorrows "test" day is really just to see where you are at. So I am looking forward to it now!
I'm STILL really unsure what I am doing on Monday and that really bugs me! I like to have a game plan.waves to Melissa and Rhonda
Have a great day today! Its absolutely beautiful here!!