TGI---Kettlebells---Friday--->

deanie

deanie

Cathlete
Good Morning:)
​

........just starting us off, gonna go workout in a moment.....

here's my post from yesterday:

Good Afternoon gals!
​

Yup, I slept in this morning:p, but its okay, cuz Thursday is my rest day:)!!!

Gayle::: Thanks for starting us off this morning! Great workout yesterday! How did you sell your dvds? I am looking to get rid of some of mine (most of mine), but don't know how to go about it!! Enjoy your pullup tower!!! maybe you can have an office challenge!!LOL

Melissa::Fun workout today! great job with the pullups :) Your soup sounded yummy! Have fun at the park!!

Marcy::: Yeah for the handstands!!!...and dolphin and balances:)..... yes, it is hard to do yoga with an audience!!

Jane::: Have fun with the gals tonight and your workout. Sending some feel better vibes your way!!

could I use more !!! and :)'s???LOL

waves to Rhonda!!! is the studying over?

Have a great day everyone!!

=============================

bbl with my workout :)
 
okay, back with my workout::)

Lift, run and jump
[FONT=&quot]
[/FONT]Buy-in

  • Burgener warmup
  • Dislocates and rotational dislocates
  • 10 tgu (5l/5r)20#kb
[FONT=&quot]
[/FONT]Deadlift

  • Set 1: Same weight as Tuesday (7/28) WOD, 3-5 reps 5@150#
  • Set 2: 90% of Set 1, 3-5 reps 5@135#
[FONT=&quot]
[/FONT]Press

  • Set 1: Same weight as Tuesday (7/28) WOD, 3-5 reps 4@ 62.5# can't seem to do more than 4 @ this weight.:mad:
  • Set 2: 90% of Set 1, 3-5 reps 5@55#
[FONT=&quot]
[/FONT]Then, run one or two easy 400s, and perform one max 800m run. Record 800m time and (if you think of it) your 400m splits.
[email protected]= 2.38 min.
[email protected]= 2.38 minutes
[email protected] = 1.37 minutes


[FONT=&quot]
[/FONT]Cash out

  • Broad jump 50m ran out of time, didn't get to do


Record the number of jumps it takes. Do as few as possible. Jump LONG.

NOTES:
***today marks the end of the 2nd wave cycle. I will start a new wave cycle on Monday.
**am considering staying on the wave cycle for dl's but a step cycle for the press. will decide on monday. if not this cycle, then definitely the next.
**though this weeks dl's were heavy, I still feel my form was really good.
**bummed I ran out of time for the broad jumps. they are fun...may tack them on tomorrows met con for the cash out.

=====================================

Today is my anniversary!! #15 :):) my boys think its cool that its my anniversary and Friday the 13th!!LOL....I have explained we were married on a Sunday, but they still think its cool! We never thought of that when we picked the date. (I actually wanted to get married in October, but that's another story for another day....if we had been smart, we would have gotten married in the Rabbi's study in Oct. just us and not tell anyone, and then do the big wedding on nov. 13th....hindsight is always 20/20!!):p
 
****15****
HAPPY ANNIVERSARYDEANIE!!



Hi Everyone!

I survived the workout yesterday. Still not feeling 100% but the workout made me feel better temporarily. I finally got my car back and it seems to be running good! Yay!

Here is my made up workout for today. I'm doing some running so I'll be wearing my headlamp so I don't trip on my messy rutted road.

Max Rounds in 30 minutes
10 Heavy Swings
10 SDHP
20 Squats
Walking Lunges down driveway to street
Run 200m
Walking Lunges up driveway to carport

Deanie ~ LOL about your kids and Friday the 13th!!! What are your plans for the special day?

Hope everyone has a great Friday!!





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Happy Anniversary Deanie & Hubby!!!!!

I hope you guys get to do something fun to celebrate. :):):)

I sold my Cathe's on eBay. I've sold quite a few of her DVD's on there and they hold their value. So far, I've never had a problem with the transactions. I'm thinking my BodyBlast series may be the next to go...I want a new barbell. ;)

Great workout this morning!

Melissa - Love the workout you did yesterday! I hemmed and hawed for a while before I was able to get rid of my first DVDs...but once I did, it was kind of liberating...in a weird way...one less thing to dust. :p

Marcy - You are my handstand/headstand hero! Great job! I can imagine Max trying to get in on your yoga practice. :) Thanks for the pull-up pointers. What I'm trying to do is every time I leave my office, I come back and do 3 or 4 attempts at pull ups (or something like them). I have one co-worker who likes to wander in my office and leg raises...it's kinda funny. :)

Jane - I'm glad you survived yesterday workout. Hope the thrusters were fun. :) I like what you have planned today. Glad your car is back!

Waves hello to Rhonda!

I ended up with a throbbing headache last night, so skipped the workout. I doubt I'll get one in tonight. My Dad is coming tonight to stay at our house intermittently for hunting season, and my gym is the temporary second bedroom. :( I'll figure something out for the weekend though.

Have a great Friday everyone!
 
Good Afternoon

Thank you for all the happy anniversary wishes!!:):) No plans for tonight, but tomorrow night we are going out to dinner.

Jane::: Glad you are feeling better and got your car back! have fun with your workout and head lamp!

Gayle::: I will have to look into ebay then.....I want an Oly bar!!:) Hope you get a workout in this weekend. Enjoy your house guest!!

Melissa::: Hope life slows down a little for you!!;)

Waves to Marcy and Rhonda!!!

Have a great weekend everyone!
 
Good Afternoon!

I did 30 Day Shred Workout #2 this morning and Core Fusion Glutes & Thighs Kneeling Gluteal Toner this morning. The chair squat with V-Fly was still tough for me with 8#. Went up to 12# on Pendulum Lunge with Hammer Curl (up 2#). The rest was:

Walkout pushups
Squat with row - 10#
Hi Knees/Thrusters
Static Lunge with Row - 12#
Cardio - Oblique twist jumps and skaters
Double Leg Lift with 5# dbbls overhead
Military Press with Leg Extension - 8#
Plank Jacks
Double Jumprope
Plank Twist

The Core Fusion Glutes & Thighs is pretty good. Much slower than CardioBarre but you can really concentrate on your form and I was definitely feeling the burn in all the right places.

I'm thinking of going back to a Jillian rotation with Shred 3x a week and barrework on the same day, one day of yoga and one day of pilates, barre, yoga or cardio or a combination thereof.

Deanie - Great workout! HAPPY ANNIVERSARY DEANIE! (AND MANY MORE!)

Melissa - Love PY4H! Did you hear Eoin's coming out with a new one called "Happy Hips" on 11/15?

Gayle - What a positive role model you are at work!:p Congrats on selling your DVDs! Cathe's usually hold their value pretty well. I bought most of my Cathe collection on ebay and never had a problem with any of them. My DH is possibly getting rid of his record collection right now. His records were always really important to him and he's got some great ones and kept them in great condition. He put it up on CL yesterday and had quite a few responses. I can't believe he's getting rid of it but he says he never plays them and we could use the money.

If anyone has any old DVDs or VHSs that they don't need to sell and just want to get rid of, there's someone on VF who works at a women's shelter and says they really appreciate fitness DVDs. I'll be going through my collection this weekend. If anyone needs any info, I'll get her name.

Jane - It must feel really good to get your car back. I'm glad it's running okay now. Hope you feel better soon. Have a great workout!

Marcy
 
mj476 said:
If anyone has any old DVDs or VHSs that they don't need to sell and just want to get rid of, there's someone on VF who works at a women's shelter and says they really appreciate fitness DVDs. I'll be going through my collection this weekend. If anyone needs any info, I'll get her name.
Click to expand...

Marcy - Can you get me her info? I definitely have some. :) Great workout today!
 
One more day of school till January

HAPPY ANNIVERSARY Deanie and Mr. Deanie!

Hi cyber pals. I did 30 min of Low Max. I did better today. Usually during TTOTM, I get all stumbly and clumsy. When that happens I just go sit down and try again later. I may finsh tonight but I need to study.

Great workouts everyone. I will be back on Monday with hopefully no interruptions. My sister is in the hospital so the next time I post, hopefully I will be an aunt for the very 1st time:D.
 
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