TGI Friday's -- healthy suggestions?

[RunninTeach]

Hi-
I am going to dinner at Friday's tonight and I'd like to order something healthier. I checked their website as well as dottisweightlosszone (for WW) but didn't find any nutritional info and don't have time this morning for a google. Was wondering if anyone could make a quick recommendation or two for a healthy menu selection. TIA for anyone who can help!

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[JAFitMama]

Cathy-
I haven't bee to a Fridays in years, but perhaps you can get simple broiled fish, a big salad sans cheese, a baked potato, and some steamed veggies on the side.??? Good luck and don't forget to save some points for a beer or glass of wine!

[font color=purple][font size +1]Judy "Likes2bfit"

***We are here to add what we can to life, not to get what we can from it.
William Osler [/font]

 

[JAFitMama]

Or perhaps a large salad with grilled shrimp on top???? And request the dressing on the side!


[font color=purple][font size +1]Judy "Likes2bfit"

***We are here to add what we can to life, not to get what we can from it.
William Osler [/font]

 

[LisaMarie]

It's been awhile since I've been to TGIFridays, but I recall them having some "lighter" selections available. Even better, they printed the nutritional info as well. Hopefully, it's the same menu!

Have a good time!

lisa

 

[trooper15]

Cathy (or anyone interested) I just found a great website for you.
www.dietfacts.com/fastfood.asp It lists tons of restaurants and
shows the "healthy options" with a complete breakdown of nutritional content and points.
Hope it helps!

ShellyC

PS Love TGIFridays:9 wish I had one near!

 

[RunninTeach]

Thanks for the suggestions, ladies.

That link is great, Shelly. Much appreciated! I went back to the TGI Friday's site and saw that I overlooked a part of the online menu which includes some "lighter" fare. So I'll stick to that and will have to approximate points.

I just wish all restaurants had to list approx. nutritional info directly on the menu.

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan