Terminator + Intensity Rotation???

[LuvCardio]

Hi Cathe! Wondering what you think of the rotation I made up below? I am no expert on rotations... Just wondering if anyone has any advice on a total body blast rotation that includes the terminator? I got the new videos on VHS a couple weeks ago and had a string of over training last weekend due to the fact that I did too many of your vids in a short time period due to pure and uncontrollable excitement! I got the DVDs today and am sooooo excited!!!!

I started the total body blast totation a wk ago and want to also incorporate the Terminator. However, I am afraid of over doin' it again.

What do you think of this one? My goals are fat loss with a focus on increasing muscle mass/tone. I appreciate any advice/opinion!

Week 1
******
Sat - Guantlet
Sun - Muscle Endurance
Mon - ***REST***
Tue - IMAX2/PLB (only 5 intervals of ImaX)
Wed - PUB
Thur- Boot Camp
Friday - C&W (w/light wts)

Week 2
******
Sat - Viper
Sun - PLB + 20-25 min easy cardio (or REST day if feeling over trained)
Mon - C&W (lt wt on legs!)
Tues - ***REST***
Wed - Muscle Endurance
Thurs- IMAX2
Fri - PUB

Week 3
******
Sat - Imax xtreme
Sun - Muscle Endurance
Mon - C&W
Tues - ***REST***
Wed - IMAX2/PLB (only 5 intervals of Imax2)
Thurs - PUB
Fri - Boot Camp

p.s. I have lost 3 lbs in the past 1 1/2 weeks!!!!!!!!!!!

 

[Jilliana22]

Hiya LuvCardio,
Personally, your rotation looks good but I'm posting this link to another thread where someone asked her the same thing and she recommended NOT using the Terminator DVD while doing the TBB rotation at the same time. Hope this helps

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=22220&mesg_id=22220&page=

 

[kathryn]

Looks good!
Remember that if you start feeling any signs of overtraining (including lack of enthusiasm to do some of the workouts) you might want to back down a bit, and use the terminator workouts as your ONE interval workout per week.

The only suggestion I would have would be to put your rest day right after the Terminator workout of the week, to give yourself adequate rest from these tougher workouts.