target heart rate

[mommacody]

can anyone point me to a good online calculator for THR? i had used one awhile back to program into my heart rate monitor instead of using their standard one, and i can't remember where i had found it. the battery died on my hrm and i need to reprogram it. thanks!

 

[pixie9]

Here's a formula that I think is the most accurate:

http://www.primusweb.com/fitnesspartner/library/activity/thr.htm

HTH
Carolyn