Hi Cathe! I hope you had a great weekend....Florida, right?
I just got a heartrate monitor and have used it to pace myself during running and other workouts. I did MIS on Saturday (without using the pause button) and my heartrate was in my target range the whole time. Does this make it aerobic as well as strength? Is it not necessary to do cardio on MIS day?
Heather
I just got a heartrate monitor and have used it to pace myself during running and other workouts. I did MIS on Saturday (without using the pause button) and my heartrate was in my target range the whole time. Does this make it aerobic as well as strength? Is it not necessary to do cardio on MIS day?
Heather