Tank top rotation-good results?

[MRSchultz]

Hey gang,

Well, I have a stress fracture in my left foot so no cardio for me for a while. I was thinking about doing the tank top rotation and foregoing the cardio due to my gimpy foot.

Anybody have some amazing results they want to share.

I am going on the Disney Cruise in mid-October so this will be a good rotation for that, too, I'm hoping.

Thanks for your help!

~Marcia~

 

[exercise forever]

Hey Marcia,

Are you doing the GS tanktop or the one with older videos? I'm not sure where to find the GS tanktop rotation.

One more thing, are you doing any floor legs? Or are you doing only upper body? I am restricted from cardio right now also.


kim

 

[MRSchultz]

Hi, Kim:

I was going to use the older one because I don't have the new DVDs yet. I am going to see what the rotation consists of and try doing the lower body exercise unless there is pain. If there is pain I won't do them anymore until I'm better, but otherwise I'll follow the rotation except for any cardio.

~Marcia~

 

[finsgirl]

Hi, ladies -

Here are some discussions of results of the Tank Top Rotation. Sounds like it's been pretty popular and has given some great results! Try it out and let us know how it works for you!

Angie


http://69.0.137.118/dc/dcboard.php?...ic_id=44782&mesg_id=44782&listing_type=search


http://69.0.137.118/dc/dcboard.php?...ic_id=23490&mesg_id=23490&listing_type=search

 

[exercise forever]

Hi ladies,

Does anyone have the tanktop rotation someone come up with when the GS series came out? I had it, but can't find it. I have also tried to search for it. Can anyone help?


thanks,

kim

 

[allwildgirl]

Here's a link to the GS tank top rotation.

http://69.0.137.118/dc/dcboard.php?...opic_id=2335&mesg_id=2335&listing_type=search

 

[exercise forever]

Thanks shelley, you are a sweetheart.


kim