Tank Top/Bottom Rotation???????

[zellybelly]

I have read through the boards and I have heard mentioned the "tank top rotation" I am planning a trip in April (4 months, yikes!!!) and would love to be nice and defined in my total body without bulking. What was the rotation? And any suggestions for total body would be welcomed! Thanks!

 

[alandrum]

The intensity series rotations listed by Cathe would work great I think for total body. The only I liked the most was the Total Body Blast.

I think this was it.

Mon - Bootcamp
Tues - off
Wed - ME
Thurs- Imax2
Fri - CW
Sat - PLB 1/2 of Imax2
Sun - PUB ( i added the other half of Imax2 here in my rotation)

 

[gettingthere]

I believe the first tank top rotation was created by Marlene123 of this forum. There are some variations, too. You can find them in the Public Rotations section of my site at www.FitnessVideoFanatics.com or you could look in the Rotation section of this site.

HTH,
Liz