talking about bootcamp-upper body -wow

[shelia]

I have always loved bc upperbody and do it 2 times thru it is the best endurance workout for upper body I have besides one from another company.anyway I have been doing upper everyday bc-chest shoulders-back yesterday and triceps and biceps today.So I decided to count and see how many reps I can do in that minute.I am amazed at the reps and burn you can get in this 20 min. workout
chest(did extra time because of only 1 segment)147
back=157
shoulders-135(did extra because only 1 segment)
biceps-173
tricep-174
this is a true gem and now that I know how many reps I'm actually doing it makes me push harder to get out more has anybody else done this workout or me and power hour and counted the reps.now I want to count all my reps on endurance workouts;-)

 

[wendybdh]

HOLY COW! I think I'd rather not know-I'm getting tired just thinking about it

 

[jordan]

Hi Shelia,

This is deceptive. I tried it once and it wore me out.

I was sucking that free air,
jordan

 

[Author]

Hi!

I was a little aghast at the rather curt responses your got from your delightful post. I, too, find the reps and their difficulty inspiring, and I'm thrilled that you've found something that works so well for you.

Keep up the great work.