TaeBo Extreme

[sue320]

There was a thread awhile back that said this was one of his better workouts...even counts. I noticed he incorporates the step. Since I need to lessen (read "really should stop for awhile") my impact workouts I was looking at TB Extreme but wonder if the workout could be modified to use without the step.

Any input?

Thanks!

Sue<><

 

[Caren]

Hi Sue,

You can do the workout without the step. It even says in the workout that the step is not necessary. When I have done it I have used the step and it is not really high impact even with the step.

I will warn you though, I wouldn't bother getting this if you are looking for a good cardio workout. The cardio is only 22 minutes total and the rest of the DVD is just light toning. I was kind of disappointed because I was looking for more cardio.

Caren

 

[sue320]

Oh...that is disappointing. Thanks for the heads up!

Sue<><