Tabatacise

[imlovinit]

I did Tabatacise for the first time this morning and IMO it is the most cardiovascular challenge of all Cathe's workouts. There are power 15's and ricochets in the RECOVERY! I used the abs bonus as something of an extended cool down and I LOVE the exercises! Most of them are new and challenging! I am starting the 90 day undulating challenge tomorrow and I can't wait!

Everybody enjoy!

 

[Cathe Friedrich]

Hi Imlovinit...lol, that's what the cast said at rehearsals....THIS IS RECOVERY????....I said YUP (heee hee he he heee)

I did Tabatacise for the first time this morning and IMO it is the most cardiovascular challenge of all Cathe's workouts. There are power 15's and ricochets in the RECOVERY! I used the abs bonus as something of an extended cool down and I LOVE the exercises! Most of them are new and challenging! I am starting the 90 day undulating challenge tomorrow and I can't wait!

Everybody enjoy!