Swollen stomach

N

Norma48

Cathlete
Hi ladies, Hope all is well with you, I am having a problem since this morning, after eating clean for a while and doing my excercises almost every day, running, stepping, weights, etc. I did a break yesterday, I was invited to a bridal shower and I really enjoyed myself, I ate whatever I wanted and as much as I wanted, hummus and veggies, pesto pasta, potatoe salad, fruit salad, little bit of meat, spanish rice, wow, I ate a lot plus chocolate and cookies and a little red wine, thing is I was having such a good time with friends and just enjoying myself, at the end of the party I got full but to the point where my stomach looked like i was six month pregnant, I thought: what is wrong with me? I came home and started a little bit of disconfort for the fullness and went to bed to sleep, next morning my stomach was like a 3 month old pregnancy, meaning I depuffed a little, now I am thinking, am I cursed now? everytime I am going to overeat a little I am going to suffer of this? Has anyone got same experience?, oh and one more thing, this morning did not feel like excercising at all.
Waiting for replies,
Norma
Norma

http://www.geocities.com/norma123nyc/Mygreatjourney.html

http://www.lifetimetv.com/reallife/df/success/chavez.html
 
Hi Norma! I'm not the cleanest of eaters all of the time, but I think I can help. When your system is used to eating a particular way for an extended period of time, I believe anything out of the ordinary can cause a different reaction. Sounds like you had a whole lot of fun with the eating....yay! I think I would as well :) It may just be that your body rebelled a bit because it was not used to it. If you stray periodically and have a slice of cake or a dish of whatever, it hopefully should not affect you that greatly. I believe it is going a little over the edge that might have done it. No worries, we all want to enjoy ourselves now and again, just try to monitor how much you are taking in. Hope this helps.


"you miss 100% of the shots you never take"

Debbie
 
Hi Norma, I know exactly how you feel. I eat clean ( at least I think I do) all the time, so for instance I just ate for dinner 2 med large baked potato's with lots of cottage cheese and just before that I ate fruit and jello, pickles, rice cakes ,and even though it was not the same food as you had it was way more in proportions then usual. Now my stomach is doing what yours did and also some cramping pretty bad. I feel its a combination of not being used to it and (sorry to say,) GAS!! which of course causes bloating. I think what we need to do is give us little treats more often so its not such a shock to our system. I dont know if this helped but I hope it did a little. I dont feel like exercising now either but as soon as the cramping goes away I'm going to. I think it will make me feel better, maybe it will you too. Take Care., Lori BC
 
Thanks for the reply you all, and yes not only is about being bloated and gassy and burpy... ughj I do really feel like and old fart man x(, and I can't stand it, unfortunally I am not done with overeating over the shower, I am still celebrating my friend's party, yesterday I kept eating, ice cream, waffles, and a lot more, so my stomach is still swollen, and I am not beating myself up but go with the flow till this feeling of eating is gone for good, and to top it off with a cherry this morning I got my period x( Way to go!
Norma

http://www.geocities.com/norma123nyc/Mygreatjourney.html

http://www.lifetimetv.com/reallife/df/success/chavez.html
 
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