Supreme 90, STS or ChaLean Extreme? Which one next?

[workout]

Hello Ladies and Gentlemen, need to consult all of you experts out there. I just completed ChaLean Extreme and love this program because they are short (I've done it 7 times with fantastic results). At this point, I don't know which one to do next (that's what happens when you have to many workout programs to decide from, LOL)? I haven't done Supreme 90, just got it in the mail, and it does look awesome. I've noticed that there are quite a few that have done Supreme 90 and have given it positive comments. I like STS but they are so long (I've done this one only 1 time), I've gotten use to those short workout with great results but I'm willing to do STS again (this time I have to Tower too). I want to still increase my muscle and lose more fat (10 pounds to go) so which one would help me get me there? I just need help making up my mind (hee-hee). Thanks.

 

[DebbieH]

I KNOW you can't go wrong with STS! (That being said, I've never done a rotation of either CE or S90) I am totally partial to STS cuz I KNOW it gives results! Longer workouts are worth it! Sooo, let me know what you decide!

 

[Katerchen]

I want to still increase my muscle and lose more fat (10 pounds to go) so which one would help me get me there? I just need help making up my mind (hee-hee). Thanks.

No help here. Any challenging workout you do consistently will help you get there with a proper diet. Do what is fun for you. Systems are not the magic bullet.

You lift really fast in Supreme 90 and your heartrate will stay higher then doing STS or even CLX. Since you just completed CLX, I would do Supreme 90 and finish off with STS.