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supplements
- Thread starter BethRN
- Start date
carmenelectra
Cathlete
I wouldnt suggest it although I do use them myself sometimes for energy or as an appetite suppresant. I have tried a few such as hydroxycut and after a few weeks I started to get headaches so I stopped.
I hadn't heard of Suvaril, so I "googled" it. Sounds like a scam - one of those deals where you buy it once and get billed monthly for re-supply without your consent.
I've never heard anything good about Hydroxycut or other "thermogenic" supplements.
I take L-carnitine and Co-Q-10 for their help burning fat while maintaining muscle. Carnitine is mostly found in red meat, which I don't eat a lot of, so I figured it can't hurt to supplement. I also use whey protein as a protein supp. because I'm just not a big meat eater in general. A multi-vitamin is always a good idea. And finally, I supplement with fish oil for many reasons - including weight loss - but also because of its anti-depressant/brain food action.
Hope this helps!
Joni
I've never heard anything good about Hydroxycut or other "thermogenic" supplements.
I take L-carnitine and Co-Q-10 for their help burning fat while maintaining muscle. Carnitine is mostly found in red meat, which I don't eat a lot of, so I figured it can't hurt to supplement. I also use whey protein as a protein supp. because I'm just not a big meat eater in general. A multi-vitamin is always a good idea. And finally, I supplement with fish oil for many reasons - including weight loss - but also because of its anti-depressant/brain food action.
Hope this helps!
Joni
robin4health
Cathlete
Hey Beth. I agree with the others. Try to stay all-natural, and keep those chemicals out of your body. We did a pretty interesting vitamin thread here a few weeks back. There are some good vitamins out there, so do some research on it and find one you like. I'll link the vitamin thread here just in case you are interested in reading about it.
http://69.0.137.118/dc/dcboard.php?..._id=176966&mesg_id=176966&listing_type=search
http://69.0.137.118/dc/dcboard.php?..._id=176966&mesg_id=176966&listing_type=search