supplements

[mkulla]

Does anyone use supplements? If so what? Do they work? Do you think Cathe uses supplements to get cut the way she is?
Thanks
MK

 

[Author]

With food being more and more processed -- with the genetic modification of plants and such, (actually inserting fish and insect genes into plants) etc., I think almost anyone needs to take a daily vitamin pill. Our foods -- unless you consciously work at it and eat only organic, etc -- just don't have the nutrients they used to have. Poor soil conservation has contributed to the vitamin and mineral shortage in a good deal of the food out there.

My humble opinion.

A company called Nutri-West makes a really good multiple vitamin.:7 But you can only get it at a chiropractor's office.