<--sun is up, the sky is blue, it's beautiful & so r U

RunninTeach

RunninTeach

Cathlete
<---waves gm to the OALers
<---is sorry not everyone has off today
<---is planning on a very productive day today
<---has schoolwork and Nat'l Boards on the agenda
<---may or may not work out
<---thanks Ame for the http://forums.randi.org/images/smilies/mazeguysymbolic/checkmark.gif
<---thinks ^^^ is a sweetie!
<---thinks Nance (and everyone) should sign up!
<---says Facebook is a good way to stay in touch while staying as private as you want
<---wishes all a good Monday

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img17.glitterfy.com/18/glitterfy183635T533D31.gif

Misery has enough company. Dare to be happy. ~ VW ad
 
RE: <---sun is up, the sky is blue, it's beautiful & so ...

<---waves good morning to Cathy
<---had sweet dreams last night after seeing Cathe’s blog update :)
<---reports that this cardio lover is suddenly dreaming about weights and STS ;-)
<---believes Miss Cathe has good taste in more than music and workout clothes :7
<---has to work today :-(
<---wonders if boss would notice if office is wallpapered with blog pictures
<---thinks new scenery would make for a most pleasant work environment :9
<---will be visiting Cathe’s blog during lunch hour :)
<---is looking forward to 2009 Cathe calendar :7
<---is off to say morning prayers and repent of lust again ;-)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
RE: <---sun is up, the sky is blue, it's beautiful & so ...

<--- waves to Cathy
<--- is LHAO at Heather:p
<--- hasn't pre-ordered but might rethink that based on the new blog pictures }(
<--- is playing Master Colourist this morning and earlier played Master Stylist on SO's hair :p
<--- will be having a relaxing family day and is making grilled veggie lasagna, sourdough bread and apple pie for dinner
<--- invites you all over!
 
RE: <---sun is up, the sky is blue, it's beautiful & so...

<---will be at Shelley's for dinner
<---'s DH left for work and won't be home till after 9 tonight, trying to help his students make up for time lost due to snow days
<---has done Laundry Max, Pure Bathrooms, and Timesaver Floors
<---is excited to plan a low impact step workout today
<---heard DH say "don't overdo" as he left this morning
<---scoffs and says Overdo is my middle name
<---hates seeing the newest blog and knowing <--still can't afford the new series
<---will have to ply DH with more frolicing in front of the woodburner
<---is off to decide what to do with the rest of <--'s day
 
RE: <---sun is up, the sky is blue, it's beautiful & so...

<--waves good morning to Cathy, Heather, Master Colorist Shelly and Ms Overdo!!
<--does not have the day off
<--will be here till 5
<--then will do heavy upper body, eat dinner and chill
<--sounds like a fun filled day :7
<--is lol at everyones reaction to the blog!!!
<--has a facebook account but doesn't ever visit or do anything with it!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <---sun is up, the sky is blue, it's beautiful & so...

<--waves good morning
<--loves the song choice...:D
<--wishes Cathy good productive NB day
<--has never checked out facebook
<--wonders why it is cool?
<--is enjoying the blog pics with Heather
<--thinks Heather is addicted to the blog...:D
<--would love to go to Shelley's for dinner!
<--hopes Shelley has fun with SO's hair doings...:)
<--says Robin has been very busy
<--wishes Robin could get the STS series
<--waves to Catherine
<--sasy sorry Catherine has to work...:(
<--hopes ^'s work day goes swiftly
<--has the day off
<--will workout and do yard work
 
RE: <---sun is up, the sky is blue, it's beautiful & so...

<---waves good morning to all
<---has week off with the kiddos
<---has looked at the blog at least 10 times since last night(':9')(';-)')
<---will need to join Heather in repenting
<---hopes Cathy has a productive day
<---thinks Shelley's dinner sounds delicious
<---thinks Robin should fit in Rest Max at some point today
<---needs to borrow some of her energy
<---hopes Catherine has a good day at work
<---waves to Carole and is glad she has the day off too
<---went to the gym this morning and did iclimb 12 on the stairmaster and then itread 13 sprints on the treadmill then came home and had a brownie(':)')
<---has no will power when it comes to chocolate anything
<---hopes everyone has a great day

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
<---waves goodmorning to Cathy, Heather, Shelley, Robin, Catherine, Carole, Beth, and all who follow
<---is shocked to see so few posts!
<---thinks there must be a lot of lucky ladies off today
<---is in the same boat as Catherine - will be here until 5 p.m. :'(
<---only gets 7 measly holidays at this job...
<---will have to go check out the blog again
<---thinks it will be fun to see some new faces in the new series
<---was about to buy a pull up bar and then read that Cathe is designing something
<---will have to start saving for all the new equipment that <--- know she will want to buy with the upcoming workouts
<---is still trying to figure out where she is going to hang her punching bag ;)
<---runs to get another cup of coffee
<---will be back!
 
<---waves good morning to all the lovely OALers
<---is tarred this morning
<---still managed to get up and do IMAX2 though :)
<---is not having a great morning at work, but will get through it x(
<---is jealous of all of yous who have today off
<---tells you all <--- is on Facebook - add me as your friend! :D
<---needs more friends ;)
<---is thrilled to see Heather here :D
<---will also be drooling over Cathe's blog today :p
<---thinks <--- might be convinced to pay $200 for workouts <--- will rarely actually DO, but will certainly WATCH }(
<---thinks Shelley's food sounds fantastic! :9
<---is LOL at Robin's workouts... Pure Bathrooms! :7
<---tells Catherine now is a good time to do something with that Facebook account ;)
<---tells Carole to start a Facebook account :)
<---likes the way Beth works out really hard and then comes home and has a brownie ;)
<---also has no willpower when it comes to chocolate
<---doesn't have much willpower when it comes to hot men in Cathe's videos either... must.resist.buying....

ETA
<---DAGNABBIT Liann! :p
<---always posts at the same time
<---is kind of glad that some of yous have to work today, so <--- doesn't feel so alone in <---'s servitude :p
<---is LOL at Liann saying "thinks it will be fun to see some new faces in the new series"
<---is more excited about the new BODIES, not the FACES :p
}(
 
<---tells Em she thought "bodies" but was TRYING to be good! ;)
<---has always been afraid of Facebook, but with all you alls on it, may have to look into starting a page
<---wonders how private you can make it?
 
<---tells Liann you can make it totally private - so only people you've approved as Friends can see your profile, and even then, you can make a Restricted Profile, and specify which of your friends can see your Full profile and which friends only see the Restricted profile
<---thinks Facebook is much more secure and easier to use than MySpace
<---loves all the fun applications too :)
<---says "JOIN NOW!!!" :D
 
<--thinks it is nice Beth has week off with the kiddo's...:)
<--does not remember having this week off as a kiddo
<--knows being a kiddo was long ago for <--
<--did go back and look at the blog...SLOWLY....
<--tells Liann, sorry she has to work
<--agrees with Evily about liking the BODIES rather than faces!!!LOL
<--went back to blog to see faces...:)
<--can resist chocolate
<--but had some cheesecake filling and graham crackers Sat night
<--says WOW and Yum!!!
<--is needing BG remover
 
RE: <--sun is up, the sky is blue, it's beautiful & so ...

<---needs a break from work
<---‘s computer is deciding to act all funky
<---likes Heather’s idea for the new beefcake calendar
<---licks lips and asks Shelley what time is dinner
<---cracks up at Overdo’s plan to frolick her way to owning the STS series
<---urges Catherine to use her Facebook account
<---hopes more OALers join
<---PM’d Cath & Emily
<---tells Carole <--- has the Siouxsie & the Banshees version running through <---‘s head
<---says Facebook can be a fun way to stay in touch
<---likes the privacy factor
<---tells Liann you can make it private enough so that no one can even find you in a search
<---is jealous of Beth’s week off
<---hopes Emily’s day improves
<---needs to get up and stretch
 
<--says good morning to <--'s twin
<--hopes she is uber productive today
<--is not planning on doing a ton besides working out and cooking for this week (crock pot, of course)
<--tells heather <--MUST go check the blog
<--heard there are yummy men on it
<--thinks heather should DEFINTELY wallpaper her wall! what motivation!
<--is TOTALLY with shellers on the ordering thing
<--has been on the fence but this might push <--over the edge
<--needs to go check it out
<--asks what time shellers wants <--over for dinner?
<--seconds mr. robin in telling robin not to overdo it!!!
<--agrees with robin that <--really doesn't have the money for the new series but did just get tax refund...
<--wishes catherine didn't have to work today and could stay home and play
<--is glad carole has the day off
<--would offer to come over and help her with yard work, but <-- HATES yard work
<--tells beth willpower and chocolate are something that DON'T go together!!!
<--asks liann who <--has to write to about her seven measly holildays?
<--will demand she gets more!!!
<--says wtg to evily for being tarred and still waking up to workout!!!
<--tells evily that cathy got <--to get a facebook account
<--asks how to add evily?
<--will be checking facebook account soon
<--is procrastinating w/o because <-- CAN!
<--likes having the day off
 
RE: <--sun is up, the sky is blue, it's beautiful & so ...

<---says she has set up a facebook account now, but has no friends :(
<---has no idea what to do with it now???
<---wonders how she finds you all?
 
<--is amazed that so many of you have work today!
<--wonders if ANYONE is off with <--?
<--will not be working out today due to severe DOMS
<--will have to find alternative fun stuff to do
 
RE: <--sun is up, the sky is blue, it's beautiful & so ...

<---tells Cathy that she "found" her, now isn't sure how to add her?
<---sent her a message on Facebook
 
RE: <--sun is up, the sky is blue, it's beautiful & so ...

<--thinks she will work from home like Cathy today
<--may do a leetle shopping in the neighborhood later ;)
<--first has much waking up to do
<--is half way through the pot of coffee
 
RE: <--sun is up, the sky is blue, it's beautiful & so ...

<---lets Nancy know <--is off today;-)
<---just got done with LowMax Step only premix on 4 inches
<---didn't breath too hard of sweat much, but liked how the knee felt
<---tells Carole that Facebook is out of my age demographic
<---thinks she has an account from long ago, but never checks it
<---saw Lorie's invite, but being a dufoss, <--deleted it
<---isn't sure what to do with facebook friends, but is willing to try (again)
<---has only been asked to be a friend of some weirdo guy in England who likes women (!?!?!?)
<---must go ice now, and determine how to spend the rest of MY day
 
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