Summer Blast 7/16

[Cid]

Since I haven't posted in a few days I thought I'd open this puppy up today! Tomorrow is the big day! We're all excited...it's just gonna be fun. This week has been pretty light for me...

Mon: Upper and lower body premixes from HSTA, then the cardio from HSTA, and abs from Timesaver

Tues: Nada

Wed: 25 mile ride with 6 hills.

Thurs: nothing again...I was hoping to lift but we didn't get home until LATE from a birthday party.

Today: Short, easy ride. Probably less than 20 miles on undulating road (no hills...yea!).

Anyone watching the Tour de France? Today's stage was pretty impressive. Tomorrow's looks nauseating! Those guys are machines! I'm amazed by anyone who can simply finish the race, much less win it.

Check in later...you all have a great day!

CinDee

 

[Kathy02]

Good Luck tomarrow CinDee! How exciting, I have a cousin that used to race in Boulder, she was one of the top 10 women in the nation. She tried out for the olypics but was off by 20 people I believe. Seh still rides for fun, but now is more into showing her horse I believe.
Well, anyway, I ended up doing SS yesterday instead of MIS. I'm gald I did, I think MIS would have killed me! I'm sore today, especially in my shoulders, lats, and the sides of my butt. Oh and my abs too. So, yeah pretty much moving is hurtful. Ha, ha! Oh well, I have to get back into shape somehow.
Well, I hope that everyone is doing well. Have a great weekend!

kathy

 

[ShyWolf]

G'day All;
well today is my oldest daughter's birthday she is 14 today ...we are going out to eat but just wanted to pop in and see what was going on here. did Cardio kicks and put my timer on for 10 minutes then did abs using my s.ball, Tommorrow I have SJP hi/lo and circuit sec with some gentle yoga on tap. Sun is my rest day so I hope everyone has a great weekend.

 

[dutchgirl]

Hi everyone,

Today I did MIS. WOW!!!! I was hurting badly during some parts and managed to make it all the way to the end so I'm pretty pleased with myself. I'm sure I'll feel this one tomorrow.

Cindee- Best wishes for a wonderful race! You'll do awesome! Be sure to post about the experience when it's all over.

Good job today Kathy!

Vilma- Another great workout for you. Have a great time celebrating your daughters birthday. She's a genuine teenager now!

I'm going out of town for the weekend to dog sit for my sister. I'll probably take some yoga workouts to do while away as I can't bring all my equipment (or maybe I'll bring a Slim Series tape as well).

Take care everyone,