Summer Blast - 7/15 (formerly Spring into Summer)

[dutchgirl]

Good Morning everyone,

Hope everyone has been having a good week.

Yesterday was a long and hectic day. I worked out (did Muscle Endurance) and then started a full day of appointments and errands and finished with my summer school class in the evening. It ran REALLY long and I didn't get home until almost 10:30 at night. UGH!!! Even though I think I slept enough, I was pissy during my workout this morning, Christi's CIA 7002 hi/lo. I was annoyed at the choreography and just kind of crabby. Maybe I'll take a little nap later on and start to feel better.

Kathy- Welcome back from your trip! Sounds like you had a good time. I usually love Christi's workouts (don't know why today's bothered me so) so your choice was a great one to get back into the swing of things.

Vilma- OH MY GOD!! Your Tuesday workout was intense!!! No wonder you needed yoga yesterday. I know that you're feeling great after the surgery and the worry wort in me is going to say please make sure you're not pushing too hard.

Cindee- Good luck on the race this weekend. Be sure to post all sorts of details when you're able to. YOU GO GIRL!!!!

Big hellos to Judy, Pinky, Brenda, Joy, Lisa, Elizabeth, and the rest of the check in crew!

 

[ShyWolf]

Hi All;
Sabine , thanks for thinking of me. So far I'm feeling ok but I'm finding I'm needing more sleep. I'm also trying to get in more protein for cell growth and healing. Would you believe I did BodyMax in all it's entirity today? I must be crazy ...I'm just this [] close to my goal weight and I really want to move the loss along. I'm thinking that I do need to increase my food intake a bit ..maybe that will help in losing those last 5 - 10 # . I just want to see how far I can get to getting toned and tight. The yoga was just wonderful and I'm seriously thinking about incorporating that tape into my regular routine ...the only thing is that it takes 55 min. and I just can't devote so much time for that at times.
I had Christi's tape and ended up trading it away. I just can't 'feel' her workouts. She just doesn't do it for me. I also have another CIA tape with Janis 9706 I think and I can't even remember when I did that one. I think I'll be trying to get rid of it one day. I was going through my exercise tapes and I have some that I may end up putting on ebay I really want to get all dvd as they take up less room.

I'll say go for that nap , I have found that sleep helps me so much...so go for it Sabine.

Hellos to everyone else...I hope more start posting if just to say hi and what's up

 

[Kathy02]

HI Sabine and Vilma! WEll, it felt great to wokrout again yesterday. Normally I do that workout and feel like it was a light day, not so much yesterday. I was sweating profusely and my legs were jello when I was done. So, then i did MIS abs, and otday I cen't even bed over without feeling them. Oh yeah, it's like I have just started all over again. Why is that? You workout for months on end, even years on end and you take two weeks off and it all goes down the toilet. At least muscles have memory and I will be bakc in shape in no time. I am thinking that MIS will be the workout today. I might just skip the abs though, just thinking about them is hurting me!x(
Well, I'm off, Vilma you are a carzy women doing Body Max in it's entirety today! I used to have that one, now I wish that I hadn't traded it away, oh well. I just wasn't ready for it, this was 2 years ago that I got rid of it. Way to go on the weightloss, that is an awesome feeling when you get that close!
Have a great day!

Kathy