1. A longer version of 10-10-10.
2. A spinning video.
3. A strength workout that uses your own body as resistance.
4. A long step workout that is more choreographed and dancey and less high impact/athletic, followed by a long abs and stretch segment.
5. Another CTX style series would definitely be great.
6. A workout that has 30 minutes of varied cardio followed by 30 minutes of total strength.
7. A lower impact, high intensity cardio workout.
In general, I would like to see something that is different from what you have done before. I would like to see a different type of set (outdoors would be great), familiar music that we can sing and move with, and maybe something that incorporates more of a mind/body approach.
Looking forward to whatever you choose to do!
2. A spinning video.
3. A strength workout that uses your own body as resistance.
4. A long step workout that is more choreographed and dancey and less high impact/athletic, followed by a long abs and stretch segment.
5. Another CTX style series would definitely be great.
6. A workout that has 30 minutes of varied cardio followed by 30 minutes of total strength.
7. A lower impact, high intensity cardio workout.
In general, I would like to see something that is different from what you have done before. I would like to see a different type of set (outdoors would be great), familiar music that we can sing and move with, and maybe something that incorporates more of a mind/body approach.
Looking forward to whatever you choose to do!