suggestions to reduce body fat

[toastythemosty]

Sarah,

I agree with you on the body fat measurements. BTW, I love the "up front and keeping it real" advice you give. ;-) I use my Omron everyday so I know where I am at. Actually my caliper reads just about the same as the Omron.

Charlotte~~

 

[Mariela]

You might be interested in the e-book "Burn the fat, feed the muscle", by Tom Venuto. The website is www.burnthefat.com.