C
candice
Guest
Hi,
I'm trying to clean up my diet, and my major pitfalls are 1) eating at night after 7:00 pm and 2) eating when I feed the kids(1 and 2 yrs. old). Perhaps if I had healthy snacks I wouldn't eat the junk. I have tried: apple, cottage cheese,yogurt,banana. But I just end up eating the apple, and then, not being satisfied, have junk after it! There is not too much junk in the house but my kids love peanut butter so we always have it around - and I eat waaay too much of it although I did get myself the low-fat kind. I just had about 3 spoonfuls of it(bad, I know). Maybe I don't get enough protein? Thanks for any advice.
Candice
I'm trying to clean up my diet, and my major pitfalls are 1) eating at night after 7:00 pm and 2) eating when I feed the kids(1 and 2 yrs. old). Perhaps if I had healthy snacks I wouldn't eat the junk. I have tried: apple, cottage cheese,yogurt,banana. But I just end up eating the apple, and then, not being satisfied, have junk after it! There is not too much junk in the house but my kids love peanut butter so we always have it around - and I eat waaay too much of it although I did get myself the low-fat kind. I just had about 3 spoonfuls of it(bad, I know). Maybe I don't get enough protein? Thanks for any advice.
Candice