Suggestions for P90 Masters rotation?

[red_mct]

Ok, lots of you have experience with BB products, and while P90 Masters doesn't seem to get as much press as P90X, I am finding it to be a high intermediate to advanced program with some really great workouts. I am trying to figure out how to use it as a rotation, though, as it doesn't seem to come packaged with one the way X does. Tony posted a couple of suggested rotations on BB but they seem to be more of a Slim Series approach, as it's weeks 1-4 same workouts, etc.

Any ideas? I am also considering combining it with more intense cardio from Cathe/TJ.

Thanks,
Marie

 

[kathryn]

A lot of the P90M workouts have plyo moves in, so it's hard to fit them in a rotation doing just P90M without overdoing, IMO.

I like to group them rather than doing an exclusive P90M rotation.

Sculpt 5-6 and Plyo Legs go well together, since S 5-6 leg work isn't that taxing or long. I like to use them one after the other (one on Monday, for example, the other on Tuesday).

Then, take a break (day off) and pair Cardio Intervals or Sweat 5-6 and UML the same way.

You can also pair CI or Sweat and Sculpt.

On the 'break' between each pair, you can do another type of cardio, or do a stretch day.

You'll notice I didn't put Core Cardio in my rotation. That's the only P90M workout I really don't like, because of the 'up-and-down' set up.