Suggested weights for STS Total Body?

[Zora1]

I just bought STS Total Body (I don't have the whole series), and while I know that I *should* take the time to properly figure out what my 1RM is for each exercise, time is precious and I'm chomping at the bit to do this w/o ASAP. That said, is anyone willing to share what weights they used for this w/o to give me a guide to start with? I always match Carhe's weights and am really missing that guideline right now. I realize that I'll need to figure out how to best tweak it to fit my needs and will adjust this as I go along, but a starting point would be AWESOME!!!

Thanks in advance!

 

[freebird]

I usually use 15 and 20 pound dumbells for this workout, with the addition of a 25 pound dumbbell for 1 arm rows, and 5 pound dumbbells for one shoulder exercise. My barbell, ranges from 35 pounds, 45 pounds, and 55 pounds. HTH!

 

[Zora1]

That helps - THANK YOU!!!!