Substitution for Hard Core Extreme?

[Netta]

Hi all, hat's off to all of you Bootcampers this month! Actually, anyone who does any of the Cathe workouts deserves a round of applause as these workouts are not easy. Anyhow, I'm doing the Hardcore Fatloss Rotation and it calls for Hard Core Extreme, which I don't have. What can I substitute or compile? I have the following:

Timesavers
CTX
The Classics
Low Max
Cardio & Weights
Muscle Max
Muscle Endurance
Imax 2
Boot Camp
Gym Style Legs
Core Max
Pyramids
Kick, Punch & Crunch
Legs & Glutes
Kickmax
High Step Challenge

Thanks for any help you can give. Did HSC for the first time this morning and the time just flew by. Liked it a lot.



Jeanette

 

[stayfit]

Hi Jeanette, here you have the HE chaptering:

Premix #1: Interval Circuit (approx. 71 min.)

Warm Up Imax 3

Imax Interval 1(includes the blast too)
Imax Interval 2

High step Cycle #1
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups

Imax Interval 4
Imax Interval #5

High Step Cycle #2
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups

Imax Interval 9
Imax Interval 10

High Step Cycle #3
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle)
High Step Stretch


Premix #2 High/Low Intervals (approx 73 min)

Lomax Warm Up
Lomax Step Combo #1(this includes the blast too)
Imax Interval 2(includes blast)
Imax Interval 3(this includes the blast too)
Lomax Step Combo #3(includes blast)
Imax Interval 6(this includes blast)
Imax Interval 7(this includes blast)
Lomax Step Combo #4 (this includes blast)
Imax Interval 10(this includes blast)
Kick Max Blast Challenge
Kick Max stretch


Premix #3: Interval Blast Plus Legs (approx. 69 min)

Imax 3 Warm Up
Imax Interval 5(includes blast)
Imax Interval 6(includes blast)
Imax Interval 7(includes blast)
Kick Max Blast Challenge (ONLY first 5 blasts)
Imax Interval 8(includes blast)
Imax Interval 9(includes blast
Imax Interval 10(includes blast)
Kick Max Blast Challenge (ONLY the 2nd five blasts)
Kick Max Leg Conditioning Drills
Kick Max Stretch

To substitute the second HE workout you can mix IMAX 2 intervals with the Low Max intervals and after that do the KM blast challenge. Hope this helps.





Mariángeles a spanish terminator and TAEBO junkie.

 

[Netta]

Thanks so much, you've given me some good ideas. I'll mix up Imax2, Lowmax and Kickmax blasts for about 70 minutes.

Jeanette

 

[allwildgirl]

Hi there!

I'm subbing Hardcore Extreme tonight too, but I'm actually not really subbing as I'm just going to use the Imax 3 and Kickmax DVDs to put together the Interval Blast plus legs