Substitutes for MIC and MIS

[motherofsix]

Hello Everyone,
I just printed off the new Fat Loss and Definition Rotation for July and need a little help. I have all the videos except MIC and MIS. Could some of you who have these videos recommend some substitutes that would work for those of us who don't have these?
Thanks in advance.
Heather

 

[jillybean]

MIC I would use (2) CTX cardios back to back or Imax Xtreme. MIC is about 25 min. of hi/lo and then 30 min. of step so something a bit comparable to that.
MIS I would use ME but go heavier and slower than Cathe (for bis instead of using 20, use 35 or 40 and do slower reps) or
do the Body Max upper body section going heavier (35# bb instead of 25# and slow the reps a bit) and then for lower do either pyramid up, pyramid down, the lower body split from ME or the standing work from PS SL&A.