Substitutes For Crossfire and To the Max

[Roxie 1965]

Can anyone make a suggestion for these two workouts the October Rotation? Are they the same as Afterburn and Athletic Training?

 

[nckfitheart2009]

Can anyone make a suggestion for these two workouts the October Rotation? Are they the same as Afterburn and Athletic Training?

The similarity between TTM/CF, afterburn and athletic training is they all result in an afterburn. Both afterburn and athletic training are low impact.

Feel free to substitute.
HTH

 

[Roxie 1965]

Thank You for your help.

 

[Stacy]

The SuperCuts Xtreme premix would be a good sub. Or the Athletic Training Extreme Premix. I think Athletic Training done as the original workout has your heart rate fall a bit too much at the end since it is more strength training than cardio.

 

[tralaiven]

If it were me, I would probably consider substituting Drill Max too.

 

[lisa_la_machina]

I think the original Boot Camp DVD would be a great substitute.

 

[tlc93]

Cardio supersets would probably work too!