Substitute for Kick Butt Lunges

[StepFanatic]

Hi Cathe
Is there a substitute you could recommend to replace the Kick Butt Lunges in Timesaver #5? I usually skip them because they bother my knees but I would really like to replace them with something.
Thanks

 

[Cathe Friedrich]

Hi Cheryl! Can you do 4 sets of the explosive lunge series? This is when you lunge forward and pulse with right leg forward 4 cts, then take right leg into back lunge and pulse 4 cts, then take right leg forward and pulse 4 cts, and then do 5 explosive lunges which puts you on the left lead (repeat on left).

 

[StepFanatic]

Hi Cathe
I don't seem to have a problem doing the explosive lunges in Supersets so that would probably work great for me as a replacement! Thanks so much for your help!