substitute for close grip pushups

[fitat49]

Hi everyone! I'm starting disc 22 next week and wanted to know if anyone had any suggestions for the close grip push ups? I suck when trying to do those and so that I get the benefits I need what could I do for a substitute for that exercise? Thanks! Lori

 

[Aquajock]

Close-grip bench presses with a barbell that is at least 75% of your body weight.

A-Jock

 

[kathryn]

I say, do them, but go to your knees for them.

Also, keep your elbows along your sides, and turn the inside of the elbow forward. (This is a tip from Chalene Johnson that makes them easier to do).