Substitute for Ball Pikes

[soon2bfit]

What is a good substitue for ball pikes? I have a shoulder injury and just don't have the joint stability required, let alone the ab strenth.

 

[backer65]

Not cathe, but on one of her videos I believe she has said that you can do simple roll ins with the knees. Of course, that may also be too much for your joints as well.

Best of luck