subbing workouts

[ShyWolf]

I am looking at a rotation that uses The Pure Strength series in it. Would it be safe to say that I can sub the Slow & Heavy series and / or even PLB & PUB for it?

The rotation is actually Cathe's 16 week maximum weight loss rotation.

Anyone has some words of wisdom for me?

 

[FitnessGoddess]

You could sub any weighted workout for PS. Personally, I like S&H best but either one would work. Whatever you decide, don't be afraid to go heavy!