Sub for Cardio Core Circuit?

[Conni]

Looking to find a sub for this workout in January 2014 rotation.

Any ideas?

 

[Justinef]

Tricky - it's quite different to other things - it has no weights, just high impact/ high intensity followed by core work (done in circuits). Maybe LIS Cardio supersets (even though that has weights)? Or one of the kick boxing dvds that has core work (kick max?)

Justine

 

[spyrosmom]

Maybe a Hiit and then core after?

Nan

 

[sjdavis]

I don't have Cardio Core either, so I will sub "Tabatacise" and add "Ab Circuits - No Equipment" to get both the cardio and the ab workout.

 

[tlc93]

I think any of the kickbox type wkouts would prob be ok. They seriously work the core and the cardio is really decent. I always notice improvement in my core when I do KB!

 

[Conni]

Thanks everyone, I really appreciate your ideas!