STS Works!

[jenny45]

I am extremely excited about the release of STS. Cathe and the entire crew look like so much fun to exercise and work out with, but the thing that makes me most excited is- I was reading up on "Why it Works" and getting to understand the method behind it, and I was amazed at how SMART it is in addition to how FUN. It's about time someone incorporated these proven sciences into a home workout DVD. I know from years of being friends with doctors and physical therapists and sports conditioning trainers that all of Cathe's approaches are right on. And she simplifies all of these strategies that have been scientifically proven to maximize results in a manner of a few weeks so well. All we have to do is follow along with Cathe and her crew. But the amazing part about it and what actually gets me more excited is that not only can you increase your strength and endurance, which we all need to prevent injury and maneuver better and lift everyday items better, but by the was Cathe designed it, you can also increase your flexibility, burn serious fat, increase your metabolism and energy, and also condition your cardiovascular system better. It's not just weight training, which is known to be a key in toning up and metabolism increases, but also cardiovascular and stretching. So really we are getting all 3 major components of a total fitness program in 1! I am so excited about this video. I can't wait to experience, see, and feel the results. To be able to achieve these results in your own home is just absolutely incredible. I know for certain that this is going to be the best health and fitness investment I have ever made. This is absolutely awesome! I can't wait! And I already have my new bikini picked out!