Sunshine1528
Cathlete
Did I see somewhere (brain fart goin' on here) that there were workout cards showing the exercises for the different STS discs or can they only be accessed by adding an STS workout to your calendar ('cuz at the bottom you can print out the workout cards).
I, very obviously, have not been keeping very current with the whole STS thing this year but guess it is about time.
TIA !
(I am wanting to know which exercises I should be doing first, etc.)
I, very obviously, have not been keeping very current with the whole STS thing this year but guess it is about time.
TIA !
(I am wanting to know which exercises I should be doing first, etc.)