STS with basic step

[[email protected]]

I really love doing basic step! I do the half hour program before the STS workout. Sometimes, I add STS abs or abs from basic step dvd then I do the extended stretch.

Days in-between I either rest, or do step with the add on's and extended stretch.

Will my body stop burning aerobic calories if I do step this much?

 

[Lady Vol Fan]

Finding something you enjoy that keeps you moving is the most important thing. It's the consistency that will help your body the most.

I love her Basic Step workout. It is also a great workout that if you wanted to shake things up, you could add add a chapter from one of Cathe's other cardio workouts...then go back and finish with the stretch.

Either way.. congrats on doing STS AND adding cardio to it. High five on doing the movement you enjoy!

Will my body stop burning aerobic calories if I do step this much?