STS Warmup & Cool down included?

[crm549]

I know there is going to be a bonus stretch included with each video, but does each STS workout include its own Warmup and Cool Down as well?

Thanks
Saundra

 

[SNM Videos]

I know there is going to be a bonus stretch included with each video, but does each STS workout include its own Warmup and Cool Down as well?

Thanks
Saundra

Yes, each STS workout has a warm up, cool down and optional bonus stretch.

 

[crm549]

Thank you.