STS twice in a week?

[multisportgirl]

Hi Cathe,
With Meso cycles 1&2, can they be done twice in a week, following a 3 on / 1 off schedule? I don't think I'd want to try that with Meso 3, but I was thinking maybe with the other two? Sorry if this has been asked before.

Amy

 

[Cathe Friedrich]

Hi Amy! I'm not saying that you can't, but I don't believe the benefits, if any, of doing this would be great enough to make it worth it. By the time you would add your weekly cardio into this 6 day training week, you would soon be flirting with the onset of overtraining which of course would be setting you up for mental and physical burnout and worse yet for injury.

If you really feel that you want to do more STS in a given week, repeat one of those 3 weekly discs that hit an area that you want to work a little more (bringing you to 4 STS workouts per week).

Remember that in order for muscles to benefit and improve from their workouts, they need adequate rest to make it happen. No real rest = No real results

Hi Cathe,
With Meso cycles 1&2, can they be done twice in a week, following a 3 on / 1 off schedule? I don't think I'd want to try that with Meso 3, but I was thinking maybe with the other two? Sorry if this has been asked before.

Amy

 

[multisportgirl]

Thanks Cathe. I like the idea of using one other disc to bring up a body part. I hadn't thought of that! Thanks again!
Amy