STS Total Body - will it use 1RMs?

[Seriously]

Will the new STS Total Body DVD/Download indicate what % of our 1RMs we should use for each exercise like the regular STS series? I use the Workout Manager to record mine and I like to print out a workout card ahead of time so I know I'm using a pretty good choice of weights.

Looking forward to the new stuff!! Thanks for keeping us motivated through variety!

 

[ebonynicole]

I have an additional question about STS. I waiting to have enough money for the whole STS program, right now I'm still collecting everything prior to that.

1) Do you recommend a person doing Shock Cardio I haven't done STS yet?

2) Do you recommend a person doing the STS Total Body having not done regulae STS yet?

I'm just wondering if I would be getting in over my head with either of those not having done STS yet because those right now are cheaper to get than STS.

Thank You

 

[NY25]

Yes can definitely use Shock Cardio on it's own and this total body sounds like a great place to start if you don't have the complete STS system yet. Fitness is flexible!!