STS Total Body: What Equipment Needed?

[sunsdaughter]

hi cathe/snm!
do you need any special equipment for sts total body?
i noticed on the rehearsal pics for that workout that you were using an incline step and some sort of rack...are these items necessary?
thanks!!!

 

[Cathe Friedrich]

Hi Sunsdaughter! You will need a barbell, various weighted hand weights, a paper plate and a resistance band. The bench and rack you are referring to is our Turbo Tower along with our Fitness by Cathe steps. We have a set of slanted risers in addition to our standard risers in order to make the step incline. If you have an incline bench at home you can use this in its place.

hi cathe/snm!
do you need any special equipment for sts total body?
i noticed on the rehearsal pics for that workout that you were using an incline step and some sort of rack...are these items necessary?
thanks!!!

 

[sunsdaughter]

thanks cathe!!

cathe, thank you for your reply!
i can barely stand waiting for these new workouts to be released!!!!
i am so excited!
sunsdaughter