STS Total Body Premixes

[myputer]

Does anyone have the breakdown of STS TB? I downloaded this months' rotation but the chapters list for the upper body only and lower body only days lists the whole workout in both the chapters lists. Since I have just the downloads I need to make blender programs. I know I could just put all the upper body and lower body workouts in 2 blender workouts but I want to sequence them the same as the premix on the dvd if possible.

Any help would be appreciated.

Lesly

 

[CeciFifi]

Premixes STS Total Body:

Timesaver: Compound Only Exercises 53:44
Lower Body Only: 22:29
Upper Body Only 24:00
Timesaver: No bonus burn 60:32
Timesaver: No bonus burn + No abs 51:40
Timesaver: No Abs 57:54
Timesaver: Compound Only + No Abs 44:53
Timesaver: Single Sets 45:50

I hope this is what you were looking for