rondainmichigan
Member
Hi,
I haven't been on these boards in a long time, so if this has already been addressed a link to that answer would be great.
I'd like a rotation that blends STS resistance, cardio, Insanity, and running 1-2x a week (I also have an elliptical, that could be thrown in).
Has anyone created something like this, or anyone feel creative enough to? I am currently 3 months into an ankle sprain that has allowed very little and mild cardio, so have lost a lot of my conditioning. Have been doing a jog/walk protocol for over a week now, and am able to take the workload on the elliptical up higher for cardiovascular training. Tried some gentle/basic step moves with only one riser this morning--ankle talks to me with lateral moves. So I'm not quite ready for Cathe step, or plyo
, but hope to be REAL SOON!!
Thanks for your input and creative energy,
Ronda
I haven't been on these boards in a long time, so if this has already been addressed a link to that answer would be great.
I'd like a rotation that blends STS resistance, cardio, Insanity, and running 1-2x a week (I also have an elliptical, that could be thrown in).
Has anyone created something like this, or anyone feel creative enough to? I am currently 3 months into an ankle sprain that has allowed very little and mild cardio, so have lost a lot of my conditioning. Have been doing a jog/walk protocol for over a week now, and am able to take the workload on the elliptical up higher for cardiovascular training. Tried some gentle/basic step moves with only one riser this morning--ankle talks to me with lateral moves. So I'm not quite ready for Cathe step, or plyo
, but hope to be REAL SOON!!Thanks for your input and creative energy,
Ronda
