I know most of the workouts in STS Strength are "only" about an hour, but an hour is a long time for me - when taking into consideration setting up/putting away equipment, as well as an extended stretch, it would mean at least 90 minutes which is just not achievable for me (and I'm sure many others out there are in are similar situation - especially those moms of young kids who also work outside the home). I usually only do timesavers or parts of workouts to fit them into my hectic days. I have been keen to purchase the whole STS Strength set for some time now but have been put off by the length of the workouts and from a comment by SNM about the workouts losing their effectiveness if they're shortened in any way. Just wondering what your thoughts are and whether you believe there IS any way of shortening these workouts and still obtain the benefits of the program. It's a large financial outlay so want to be sure it'll be worth my while before giving the credit card a workout. If not, would you consider making a time-crunched version of STS Strength in the future?
STS Strength - can the workouts be shortened?
- Thread starter mjd
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