STS + Spinning = STARVING!!

[atompki1]

Holy heck I am like a bottomless pit today. I don't seem to be able to get enough food I'm in my 2nd week of M2 and I'm increasing my efforts with my spinning and my body is like FEED ME NOW!! Luckily I've got some zucchini & tomatoes in the fridge

Anyone mind sharing snack ideas for when you NEED those extra calories. I totally don't mind giving my body extra calories when I know I'm working hard. I just want them to be useful calories

Oh and I'm drinking more water to make sure i'm not dehydrated also

 

[mini-natty]

One word: PROTEIN!

Have some at every meal and snack. Does the body good .

 

[atompki1]

I've got some almonds in the cabinet

 

[deineira]

Toni,
I agree with Natasha. When I did STS, my appetite also increased dramatically. I ate a lot more protein. Greek yogurt with fruit, peanut butter on whole wheat bread or crackers, or just pieces of turkey or chicken breast. I found this was the only way to satiate my appetite with a minimum of calories. Carbs just make me hungrier.
Eva