STS/Shock Cardio Rotation is posted!!!

[baylian]

Three month rotation posted in the rotation section!!

 

[dr.mel_PT]

Am I missing something? I tried to find it in the WO Mgr but I don't see it in the "add workout" drop down??

 

[llp]

Hi Melissa,
Just click on the "Rotations" tab in the WO Manager. You will see the STS Strenght and Cardio Rotation listed. Next to it is the word "Download". Just click that and it will set you up to add the whole rotation to your calendar. Good luck!

 

[dixiedog6]

it looks killer!