STS Rotation?

[LizC7]

Hello
I'm thinking of committing to another heavy weight rotation. Can anyone recommend something that incorporates STS and cardio?

 

[jcpolsky]

I'm doing Cathe's January rotation. I took out all the Gym Styles and replaced them with STS Meso 2.

 

[Mariposa1973]

Hi, is a rotation STS/LIS.