Stebby
Cathlete
I thought I'd share my STS results so far. I'm in Week #2 of Meso #3. I have not changed my diet at all, and haven't changed my normal exercise routine other than doing STS instead of other weight workouts. I am about 5'5" and 168 lbs (was about 172 when I started).
I didn't think my body had changed at all - my work clothes and the loose things I usually wear on weekends seemed to be fitting the same way, I seemed to look the same, and I was thinking, gee, I really should give myself a kick and get serious about cleaning up my diet! But this morning, I tried on a pair of jeans that I couldn't get into in February (I could almost get them over my hips but no way I could zip them) and they slid on easily! Wow - that was totally unexpected!
Stebby
I didn't think my body had changed at all - my work clothes and the loose things I usually wear on weekends seemed to be fitting the same way, I seemed to look the same, and I was thinking, gee, I really should give myself a kick and get serious about cleaning up my diet! But this morning, I tried on a pair of jeans that I couldn't get into in February (I could almost get them over my hips but no way I could zip them) and they slid on easily! Wow - that was totally unexpected!
Stebby
Way to go!