STS rep speed

[Colia]

Hello all,

Apologies if this has been asked before - I searched and couldn't find. Will we be following along with Cathe's rep speed as is usual with her workouts, or will we be able to perform the exercise of prescribed reps at our own pace?

Thanks in advance for any info!
All the best,
Colia

 

[SNM Videos]

Either way is fine. You should try to use the same tempo as Cathe, but your actual rep speed will depend on how tall you are and how quickly you become fatigued.