treehugger
New Member
Hi Cathe-
Had a quick question concerning the 1 rep max calculations.
When we enter the "max" weight we can do for 1 rep do you want the total number (i.e. dumbell flys) if my max is two 25 lbs dumbells do we enter 50 lbs or 25 lbs?
Sorry if this question sounds dumb, but I just want to make sure I am doing the calc right.
Thanks you,
Treehugger
Had a quick question concerning the 1 rep max calculations.
When we enter the "max" weight we can do for 1 rep do you want the total number (i.e. dumbell flys) if my max is two 25 lbs dumbells do we enter 50 lbs or 25 lbs?
Sorry if this question sounds dumb, but I just want to make sure I am doing the calc right.
Thanks you,
Treehugger
