STS plus new series
- Thread starter nsaeolian
- Start date
UNLVCrjChick
Cathlete
I hope so! I just bought STS and it should arrive in tomorrow's mail. I'm torn between wanting to start STS right away and wanting to do the Low Impact Series. Decisions decisions!
RetroFit
Cathlete
STS and LIS ==> AWESOME!!!
Sherry - so happy you got STS! I know you're excited
You could play with you two new series several ways...here's my thought:
- finish current rotation if on one, or add some of LIS to it when it arrives;
- Start STS at the beginning of the next month and there's room for cardio in the STS rotation. You can implement LIS + others since it's 3/6 months so you've got time to insert plenty of "fun".
If you haven't done your 1RepMax for STS you'll need to get started on those
Sherry - so happy you got STS! I know you're excited
You could play with you two new series several ways...here's my thought:- finish current rotation if on one, or add some of LIS to it when it arrives;
- Start STS at the beginning of the next month and there's room for cardio in the STS rotation. You can implement LIS + others since it's 3/6 months so you've got time to insert plenty of "fun".
If you haven't done your 1RepMax for STS you'll need to get started on those
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UNLVCrjChick
Cathlete
Great ideas, thanks! No, I haven't done my one rep maximums yet. I need to figure out how to do those as quickly as possible. Do you do the one rep maximums for the leg stuff? I am assuming most of the leg workouts are 3 stars or less (I would think a squat rack is needed to really come close to the 1 rep maximum, but I don't have a squat rack).
I think I will incorporate the cardio or circuit stuff in with the STS workouts: or is adding a circuit workout with 3 hardcore weight training workouts per week overkill?
I think I will incorporate the cardio or circuit stuff in with the STS workouts: or is adding a circuit workout with 3 hardcore weight training workouts per week overkill?
Sherry - so happy you got STS! I know you're excited
- finish current rotation if on one, or add some of LIS to it when it arrives;
- Start STS at the beginning of the next month and there's room for cardio in the STS rotation. You can implement LIS + others since it's 3/6 months so you've got time to insert plenty of "fun".
If you haven't done your 1RepMax for STS you'll need to get started on those
Dela
Cathlete
macbeanur
Cathlete
I asked Cathe if she would do a LIS and STS rotation one of those times when she told us that she would be online at a certain time and we could pose questions to her. Her response was that was a great idea and to remind her of it when the series is released (or when it gets closer to being released).
So we just need to remind Cathe!
I can't wait to see what she comes up with!
So we just need to remind Cathe!
I can't wait to see what she comes up with!
mrsprincess07
Cathlete
Just had to share, I read the titles of this thread as a new series is coming out called "STS Plus". I have issues
My Heart Skipped a beat for a minute and I thought "YES!" Then I realized what the poster meant.